If you’ve been struggling to lose those last few pounds, here are a couple of ideas which will help you.
A couple of years ago I was struggling to lose those last three lbs before reaching my maximum weight. For someone who is extremely active, trying to drop those last few pounds could be a frustrating and depressing experience. Lastly, I discovered a simple method which works.
To chart Your Daily Progress
To chart Your Daily Progress
I found that by charting my day weight I was much more aware of my eating and alpilean ice hack (www.discovermagazine.com) exercise plans. Now, how to do this. One way that is easy is to simply list the daily weight of yours on a calendar. Some dieting and exercise gurus say do not weigh yourself each day. I argue.
Weighing yourself each day is a frequent visible reminder < of exactly how you are doing. Me personally, I require daily reminders. Hence, each day I weigh myself as well as note my weight on a calendar. In addition, every single day I'll make a note on my calendar of the distance I jogged or hiked. Lastly, I'll write down a "WO" on the calendar in case I completed my daily workout.
Believe me, you will begin to notice a pattern in your weight loss progress — or perhaps lack of improvement. Virtually all it takes is to see a one pound boost in the weight of yours to shock you back into reality.
Weight Loss or Exercise Software
Weight Loss or Exercise Software
Yet another very efficient method of keeping track of your weight are programs created for dieting and exercise. While I love charting on my calendar, my wife likes using applications. These programs provide charting for many weight loss as well as physical exercise activities. Not merely are able to you chart your daily weight reduction, though you can keep monitor of time, distance, weather, your moods, and many other elements. To locate these programs simply do an Internet search for “weight loss software.”
weighted training vest.
burning extra calories in your day walks and exercise activities.
